How it works
Simple steps designed for mindful growth.
1
Plant your habits
Start with one small daily action
2
Track progress
Long-press to mark habits complete
3
Log your mood
Quick daily check-in takes seconds
4
Discover insights
AI reveals connections between habits and mood
start small, grow something meaningful.
Minimal, insightful & AI-powered.
We believe that lasting change comes from small, consistent actions. sprout.day helps you plant the seeds of positive habits and watch them grow into meaningful transformation.
2-minute daily check-in
See habit-mood correlations
Designed for focus
Your data stays private