A moss-covered stone floating beneath a lime-green sphere in soft studio light

habits, mood, journal

keep going, gently.

Sprout holds your habits, your mood and a few words each day in one calm place. Miss a day, and simply come back.

get startedsee how it works

free to start no card needed

a look inside

your day, on one page.

Habits, a mood check-in and a note sit side by side. Each habit brings its own artwork, and the page takes on its colours.

Every habit also becomes a card that grows with each repeat. Time away does not undo it.

try a habit
An example of the Today page in Sprout, showing meditate.

today.

friday

next.

write a note.

what would you like to remember about this day?

meditate.

after breakfast4 of 7 this week

journal.
habits.
mood.

the daily ritual

three small check-ins.

Quick when you need it, quiet when you do not.

morning

An avocado, a carrot and a spoon floating with soft blue cubes

tend a habit

Choose the days that suit you. Sprout counts your week, not an unbroken chain.

4 of 7 this week

afternoon

A glass sphere, a feather and pastel shapes resting in warm light

log your mood

Five calm steps, from very low to very high. Add energy, stress or a line about why, if you want.

high1:20pm

evening

An open book with round glasses and a ribbon floating above it

write a note

A prompt drawn from your day, or a blank page. A line is enough.

“mint tea instead of a late coffee. a quieter evening.”

herbal tea

everything connects

notice what helps.

Over time, Sprout can help you notice what tends to support you, and what tends to get in the way.

Patterns appear once there is enough to go on, and they are shown as patterns, never as proof.

Now and then, a short line may appear on a habit, after a check-in or in Patterns, drawn from your own records. One at a time, quiet by default and free on every plan. Never a chat.

some signalAn example week of walks, stretches, reading, mood and notes. In your logs, days with a walk are followed by higher mood scores. This is an association, not a cause.

your record

yours to keep, or leave.

Sprout holds personal reflections. Here is what happens to them.

we do not sell your personal data
When you use AI features, only the relevant context is sent to the provider for that feature.
take it with you
Export your data from personalise, whenever you like.
leave whenever you choose
Deleting your account removes your Sprout data.
read the privacy page

plans

free to start.

Seed is free, with unlimited mood logs and journal entries. Sprout and bloom add more habits and weekly pattern notes.

see plans

  • seed.

    up to 3 habits, mood, journal and 30-day patterns

    free

  • sprout.

    up to 12 habits, plus weekly pattern notes

    £2.99 / month

  • bloom.

    unlimited habits, plus deeper pattern notes and voice notes

    £6.99 / month

The same moss-covered stone and lime-green sphere, now in bright daylight

begin gently

plant one small thing.

Start with one focus and one habit you can return to tomorrow.

get startedsign in

free to start no card needed